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Took me almost a month to recover from a cheat. Not worth it but I'm back!
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175.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1283 kcal
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Fat: 82.90g | Prot: 83.95g | Carb: 65.09g.
Breakfast: Great Value Sugar Free Syrup, Birch Benders Keto Pancake & Waffle Mix, Land O'Lakes Salted Butter. Lunch: Subway Onions, Subway Bacon Strips , Jimmy John's #4 Turkey Tom Unwich. Dinner: John Soules Foods Grilled Chicken Breast Strips, Ragu Butter Parmesan, Green Giant Veggie Spirals Zucchini, White Flour, Italian Mild Sausage. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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