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tigretexano
Journal
10 Jul 19
tigretexano's Journal, 10 July 2019
tigretexano's Profile
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Weigh In record (no journal entry) for 10 July 2019
154.2 lb
Lost so far:
22.2 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2019:
973 kcal
Fat: 51.81g | Prot: 37.11g | Carb: 92.21g.
Breakfast:
Prickly Pears .
Lunch:
Meatless Quesadilla with Cheese.
Dinner:
Meatless Quesadilla with Cheese.
more...
2009 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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