Weigh In record (no journal entry) for 10 July 2019
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170.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1710 kcal
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Fat: 104.48g | Prot: 84.31g | Carb: 129.73g.
Breakfast: Slim-Fast Drizzled Crisps, Apex Iced Peanut Butter Brownie Delight. Lunch: Twix Twix, Halo Top Creamery Candy Bar Ice Cream, Lifestyle Foods Garden Salad with Ranch, John Soules Foods Rotisserie Style Chicken Breast Strips. Dinner: Texas Roadhouse Fried Pickles, Taco Cabana Chips & Queso, Cotton Patch Cafe Baja Fish Tacos. Snacks/Other: Vital Proteins Collagen Peptides, Magnum Mini Double Caramel. more...
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losing 14.0 lb a week
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