Weigh In record (no journal entry) for 10 July 2019
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2570 kcal
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Fat: 101.99g | Prot: 90.72g | Carb: 339.57g.
Breakfast: Kaffee mit Milch, Nu3 Oat Energy Bar. Lunch: Burger Landknäcke Sesam, McDonald's Nutella , Süßkirschen, K-Classic Speisequark 20% Fett I. Tr. , Gala Äpfel, Chiquita Banane, Lindt Lindor Kugel Rot, Qi2 Woman Protein Shake, My Muesli Mandel Nilk. Dinner: Grillido Sportwurst , Grillido Sportwurst , Corny Nussvoll Mandel & Weiße Schokolade, Gala Äpfel, Plattpfirsich, Chiquita Banane. Snacks/Other: Nutricia Fortimel Compact, Hafervoll Flapjack Mandel & Rosine. more...
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2330 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 19 hours and 50 minutes, Sleeping - 2 hours and 30 minutes. more...
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gaining 3.1 lb a week
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