Weigh In record (no journal entry) for 10 July 2019
|
231.9 lb
Lost so far: 31.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2019:
|
889 kcal
|
Fat: 19.00g | Prot: 85.17g | Carb: 110.83g.
Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cooked Asparagus (from Fresh), Meijer Extra Lean Ground Beef (96% Lean). Dinner: Lucini Balsamic Vinegar , Oranges , Dave's Killer Bread 21 Whole Grains Bread, Publix Boneless Skinless Chicken Breast Tenderloins, Stop & Shop Butternut Squash, Yellow Summer Squash. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|