Weigh In record (no journal entry) for 10 July 2019
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2225 kcal
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Fat: 95.22g | Prot: 105.92g | Carb: 246.28g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Eierbal. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Nasi, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Jumbo Pangasiusfilet. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, AH Quiche Ham & Prei. more...
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gaining 3.1 lb a week
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