Weigh In record (no journal entry) for 09 July 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1908 kcal
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Fat: 63.27g | Prot: 113.43g | Carb: 234.89g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner Extra Belegen 30+ Kaas, Jogging Jong Belegen 30+, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Hamlappen. Snacks/Other: AH Witte Chocolade. more...
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losing 9.3 lb a week
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