spyke0001's Journal, 03 August 2010

182.0 lb Lost so far: 12.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 50.00g | Prot: 80.50g | Carb: 104.00g.   Breakfast: chicken pizza. Lunch: 100% whey protein. Dinner: French Style Green Beans, smoked turkey sausage. Snacks/Other: fiber choice. more...

3285 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Sitting - 7 hours and 25 minutes, Standing - 2 hours. more...