Weigh In record (no journal entry) for 10 July 2019
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201.1 lb
Lost so far: 35.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2482 kcal
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Fat: 138.45g | Prot: 74.57g | Carb: 242.66g.
Breakfast: Meyveli Kek, Sütaş Kaşar Peyniri, Salatalık (Soyulmuş), Yeşil Zeytin, Beyaz Peynir, Ceviz, Yumurta, İçim Tereyağ. Lunch: Semizotu Yemeği. Dinner: Fruko Gazoz, Uludağ Şekersiz Limonata, Sebzeli Bulgur Pilavı, Yurdum Garnitür, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: İrmik Helvası, Algida Maraş Usulü Dondurma, Mixmey Böğürtlen , Şölen Triplex , Vince Bitter Çikolata, Ceviz. more...
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3120 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...
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losing 10.8 lb a week
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