Weigh In record (no journal entry) for 10 July 2019
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122.8 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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633 kcal
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Fat: 21.58g | Prot: 38.13g | Carb: 72.85g.
Breakfast: Banana. Lunch: Vegetable Oil, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Nasi Putih. Snacks/Other: Pie. more...
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losing 0.1 lb a week
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restiriyandina's weight history
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