Weigh In record (no journal entry) for 09 July 2019
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195.4 lb
Lost so far: 32.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1207 kcal
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Fat: 37.33g | Prot: 75.61g | Carb: 155.49g.
Breakfast: McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Land O'Lakes Large Brown Eggs. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Butterball 97% Lean Ground Turkey. Snacks/Other: Watermelon, Skippy Creamy Peanut Butter. more...
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3408 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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