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frequency7
Journal
09 Jul 19
frequency7's Journal, 09 July 2019
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Did an 18 hour fast yesterday and I think I recovered from the salt of several restaurant meals over the holiday weekend. I did not workout as i was feeling really tired. My body actually misses working out, so I will make sure to get that in today.
213.8 lb
Lost so far:
35.2 lb
.
Still to go:
73.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2019:
1915 kcal
Fat: 110.50g | Prot: 78.00g | Carb: 156.50g.
Breakfast:
Starbucks Nonfat Caffe Latte (Tall).
Lunch:
York Peppermint Pattie (Fun Size), Nordstrom French Fries with Herbs, TGI Friday's French Dip Sandwich.
Dinner:
El Monterey Chicken & Cheese Taquitos.
more...
3209 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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