Weigh In record (no journal entry) for 09 July 2019
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247.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1004 kcal
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Fat: 39.31g | Prot: 26.04g | Carb: 144.68g.
Breakfast: Talking Rain Sparkling Ice - Orange Mango. Lunch: Clements Nut Co. American Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Tomato Sandwich. Snacks/Other: Good & Smart Protein Trail Mix, HEB Original Cola, Clover Valley Original Applesauce, Great Value Purified Drinking Water, Good & Smart Protein Trail Mix. more...
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steady weight
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poindexteramy036's weight history
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