Phule's Journal, 03 August 2010

218.8 lb Lost so far: 23.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

---

1560 kcal

Fat: 45.82g | Prot: 84.32g | Carb: 210.09g.   Breakfast: Clif Kid Organic Z Bar S'mores, Fat Free Milk, jenny craig breakfast scramble. Lunch: Jenny Craig Chicken Chowder, Jenny Craig Ranch Dressing, Salad. Dinner: Jenny Craig Rising Crust, Jenny Craig Triple Chocolate Cheesecake , Baby Brussels Sprouts. Snacks/Other: peanut butter sandwich. more...

2626 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...