Weigh In record (no journal entry) for 09 July 2019
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155.4 lb
Lost so far: 21.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1197 kcal
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Fat: 41.31g | Prot: 58.81g | Carb: 153.52g.
Breakfast: Egg. Lunch: No Name Vegetable Soup. Dinner: Refried Beans with Cheese. Snacks/Other: Refried Beans with Cheese. more...
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gaining 4.2 lb a week
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