Aurea isbela Vieira Santos's Journal, 09 July 2019

179.0 lb Lost so far: 30.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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545 kcal

Fat: 17.22g | Prot: 48.08g | Carb: 49.71g.   Breakfast: Café com Açúcar, Batata Doce Cozida. Lunch: Tangerina, Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). more...

3261 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 17 hours and 15 minutes, Treadmill - 1 hour and 45 minutes. more...