Weigh In record (no journal entry) for 09 July 2019
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172.0 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1522 kcal
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Fat: 68.07g | Prot: 88.44g | Carb: 152.27g.
Breakfast: Jack in the Box Loaded Breakfast Sandwich, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). Lunch: Magnum Mini Gold, Smartmade Chicken Fried Cauliflower Rice Bowl. Dinner: Halo Top Creamery Caramel Macchiato Ice Cream, Quaker Rice Cakes - Chocolate Crunch, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 1.4 lb a week
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