Weigh In record (no journal entry) for 09 July 2019
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1715 kcal
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Fat: 135.87g | Prot: 66.54g | Carb: 84.33g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Kerrygold Pure Irish Butter, Chosen Foods 100% Avocado Oil, Trader Joe's Shredded Green Cabbage, Sir Kensington Avocado Oil Mayonnaise, Bragg Organic Apple Cider Vinegar, Mission Carb Balance Soft Taco Flour Tortillas, Castle Wood Reserve Angus Roast Beef. Dinner: Kerrygold Pure Irish Butter, Zucchini, Roasted garlic boneless Duck Breast. Snacks/Other: Russell Stover Sugar Free Dark Chocolate, Pecan Nuts, Skinny Pop Popcorn. more...
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losing 7.0 lb a week
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