Weigh In record (no journal entry) for 09 July 2019
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232.7 lb
Lost so far: 30.7 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1164 kcal
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Fat: 34.22g | Prot: 126.33g | Carb: 95.50g.
Breakfast: Egg White , Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Coffee. Lunch: Oranges, Green Giant Riced Veggies Cauliflower Risotto Medley, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Great Value Sugar Snap Pea Stir-Fry, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Lucini Balsamic Vinegar , Great Value Sugar Snap Pea Stir-Fry, Green Giant Riced Veggies Cauliflower Risotto Medley, Marketside Baby Spinach, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Egg. more...
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losing 8.4 lb a week
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