Weigh In record (no journal entry) for 09 July 2019
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1532 kcal
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Fat: 73.04g | Prot: 83.83g | Carb: 125.81g.
Breakfast: Soymilk Bebida de Almendras Zero, Hacendado Avellana Tostada sin Sal, Hacendado Pan Tostado Multicereales. Lunch: Tempura de Verduras, MisterCorn Frutos Secos Mix 5, Alioli, Pan Blanco, Lenguado al Horno o a la Parrilla. Dinner: Hacendado Avellana Tostada sin Sal, Hacendado Patata Baby , Pechuga de Pollo a la Plancha. more...
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steady weight
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