Weigh In record (no journal entry) for 09 July 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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785 kcal
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Fat: 14.19g | Prot: 70.78g | Carb: 92.49g.
Breakfast: Anggur Jenis Eropa, Bawang Matang/Dewasa Dimasak , Kobe Boncabe, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Matang/Dewasa Dimasak , Otak-Otak. Dinner: Bawang Matang/Dewasa Dimasak , Kobe Boncabe, ABC Saus Sambal , Saus Tomat, Telur Puyuh, Buncis, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Pisang, Anggur Jenis Eropa. more...
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losing 1.5 lb a week
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