Weigh In record (no journal entry) for 08 July 2019
|
207.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
2001 kcal
|
Fat: 123.45g | Prot: 80.01g | Carb: 153.10g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Cream Cheese, Soft Pretzels, Breaded or Battered Potato French Fries, Steak, Kraft 3 Cheese Mexicana Shredded Cheese, French's French Fried Onions, Egg, Tomatoes, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Tomatoes, Trader Joe's Shredded Sharp Cheddar Cheese, Sour Cream, Broccoli, Scrambled Egg, Bacon. Snacks/Other: So Delicious CocoWhip, Raspberries, Starbucks Chocolate Chip Cookie. more...
|
|
3000 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|