Weigh In record (no journal entry) for 08 July 2019
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237.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2019:
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1563 kcal
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Fat: 86.75g | Prot: 57.38g | Carb: 143.26g.
Breakfast: Blue Bell Cake & Ice Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fried Egg. Lunch: Knoppers Milk Hazelnut Wafer, Strawberries, Dole Baby Banana, Hormel Spam Classic. Dinner: Cheesecake, Fit & Active Multigrain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Saltine Crackers. more...
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gaining 0.7 lb a week
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