Weigh In record (no journal entry) for 08 July 2019
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179.9 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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453 kcal
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Fat: 14.26g | Prot: 36.89g | Carb: 47.73g.
Lunch: Tangerinas, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Banana da Terra. more...
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gaining 0.3 lb a week
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Aurea isbela Vieira Santos's weight history
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