Weigh In record (no journal entry) for 08 July 2019
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205.6 lb
Lost so far: 10.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1798 kcal
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Fat: 47.17g | Prot: 74.56g | Carb: 218.49g.
Breakfast: Coca-Cola Cherry Coke, AMC Movie Theater Popcorn (Small). Dinner: Stella Rosa Stella Rosa Pink Wine, Barefoot Sweet Red Wine, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Countryside Creamery Spreadable Butter with Canola Oil, Russet Potatoes (Flesh and Skin) , Specially Selected Jumbo Scallops. Snacks/Other: Friendly Farms Whole Chocolate Milk. more...
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losing 11.2 lb a week
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