Weigh In record (no journal entry) for 08 July 2019
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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510 kcal
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Fat: 20.47g | Prot: 29.61g | Carb: 50.81g.
Breakfast: Best Choice Strawberry Greek Yogurt. Lunch: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Hamburger on Bun. more...
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losing 0.9 lb a week
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Tonya Palmer's weight history
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