Weigh In record (no journal entry) for 08 July 2019
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238.4 lb
Lost so far: 90.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1801 kcal
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Fat: 56.38g | Prot: 78.40g | Carb: 266.48g.
Lunch: Meatless Lasagna, Custard, Beyond Meat Vegetarian Indian Curry, Indian Flatbread Naan, White Rice. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 9.1 lb a week
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