Weigh In record (no journal entry) for 08 July 2019
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233.9 lb
Lost so far: 29.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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847 kcal
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Fat: 29.82g | Prot: 101.35g | Carb: 51.87g.
Breakfast: Egg White , Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Coffee. Lunch: Oranges , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Lucini Balsamic Vinegar , Green Giant Riced Veggies Cauliflower Risotto Medley, Pictsweet All Natural Cut Okra, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Great Value Extra Large Eggs. Snacks/Other: Coffee (Instant Powder) , Nature's Best Isopure Whey Protein Isolate - Unflavored. more...
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losing 4.2 lb a week
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