Weigh In record (no journal entry) for 08 July 2019
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297.4 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2889 kcal
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Fat: 156.06g | Prot: 169.42g | Carb: 226.04g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Bob Evans Mashed Potatoes, Costco Salmon Milano with Basil Pesto Butter. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. more...
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gaining 5.4 lb a week
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