Weigh In record (no journal entry) for 08 July 2019
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172.2 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1634 kcal
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Fat: 71.07g | Prot: 82.51g | Carb: 165.87g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Plain French Toast. Lunch: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Papa John's 10" Original Crust Pizza - Pepperoni. Dinner: Fresh Gourmet Parmesan Cheese Crisps, John Soules Foods Rotisserie Style Chicken Breast Strips, Greek Salad. Snacks/Other: Vital Proteins Collagen Peptides. more...
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gaining 1.4 lb a week
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