Weigh In record (no journal entry) for 08 July 2019
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155.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1906 kcal
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Fat: 82.54g | Prot: 60.16g | Carb: 234.88g.
Breakfast: Kamps Käsebrötchen Überbacken, Bäcker Görtz Schokocroissant, Burger Knäckebrot Sesam, Stockmeyer Leberwurst mit Kalbfleisch, Almette Kräuter, Kaffee mit Milch. Lunch: Wagner Steinofen Pizza Speciale. Dinner: Birnen, Kiwi, Chiquita Banane, Beste Ernte Cornichons mit Kräutern Verfeinert. more...
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2301 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 12.3 lb a week
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