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JNellie121
Journal
08 Jan 13
JNellie121's Journal, 08 January 2013
JNellie121's Profile
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Weigh In record (no journal entry) for 08 January 2013
296.0 lb
Lost so far:
21.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
2188 kcal
Fat: 54.75g | Prot: 117.11g | Carb: 311.56g.
Breakfast:
Multi Grain Cheerios, Milk (Nonfat).
Lunch:
Chicken Pad Thai, Chicken Pad Thai.
Dinner:
Scrambled Egg (Whole, Cooked), Shredded Mexican Four Cheese Blend, Diced Potatoes with Onion.
Snacks/Other:
Skinny Vanilla Latte (Venti), Milk (Nonfat), Jello Sf Inst Van Pudd(as packaged).
more...
3506 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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