Weigh In record (no journal entry) for 03 August 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1736 kcal
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Fat: 42.57g | Prot: 102.79g | Carb: 254.53g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee. Lunch: stuffing , goldenfry ONION GRAVY GRANUELS, turkey, peas , beef slice , CAULIFLOWER, carrot. Dinner: BEANS, FRUIT BREAD. Snacks/Other: crumpet, WEIGHT WATCHERS MOUSSE, diet pepsi, quavers, weight watchers lemon cheese cake, BUTTER. more...
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losing 0.7 lb a week
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