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😃
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164.2 lb
Lost so far: 19.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1131 kcal
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Fat: 87.65g | Prot: 62.64g | Carb: 20.61g.
Breakfast: Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Amul Butter, Amul Fresh Cream, Coffee. Lunch: Prawns, Extra Virgin Olive Oil, Egg (Whole), Onions. Dinner: Amul Butter, Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Paneer, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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losing 2.2 lb a week
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