Weigh In record (no journal entry) for 08 July 2019
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205.9 lb
Lost so far: 29.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1230 kcal
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Fat: 21.25g | Prot: 77.21g | Carb: 189.79g.
Breakfast: Weetabix Weetabix Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Lunch: Satsuma, Taste Inc Chargrilled Chicken Fillet, Nestle Kvarg Raspberry. Dinner: Danone Light & Free Greek Style Coconut Craze, Yellow Sweet Peppers, Asda Spring Onions, Cucumber (with Peel), Red Tomatoes, Lettuce, Morrisons Breaded Cod . Snacks/Other: Tesco Skimmed Milk, Weetabix Weetabix Protein, Braeburn Apples, Bananas. more...
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losing 1.5 lb a week
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