Weigh In record (no journal entry) for 07 July 2019
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196.7 lb
Lost so far: 30.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1223 kcal
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Fat: 36.03g | Prot: 64.26g | Carb: 175.69g.
Breakfast: McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Land O'Lakes Large Brown Eggs. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Butterball 97% Lean Ground Turkey. Snacks/Other: Skippy Creamy Peanut Butter, Red Sour Cherries, Watermelon. more...
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2436 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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