Weigh In record (no journal entry) for 07 July 2019
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172.1 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1550 kcal
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Fat: 25.35g | Prot: 116.70g | Carb: 112.73g.
Breakfast: Advocare Muscle Fuel, Fig Newtons Fig Newtons. Lunch: Nature's Place Boneless Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Steak (Lean Only Eaten). Dinner: Michelob Ultra Light Beer. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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gaining 1.0 lb a week
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