Weigh In record (no journal entry) for 07 July 2019
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1353 kcal
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Fat: 50.38g | Prot: 150.70g | Carb: 79.69g.
Breakfast: Sports Research Collagen Peptides, Abs Protein Pancakes, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Dark Chocolate Flapjack, Cream (Half & Half). Lunch: Dairy Pure Mix-Ins Cottage Cheese with Blueberries, Egg, Egg White . Dinner: Egg, Ketchup , Alexia Sweet Potato Julienne Fries , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. more...
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losing 12.6 lb a week
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