Weigh In record (no journal entry) for 07 July 2019
|
154.3 lb
Lost so far: 66.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
1171 kcal
|
Fat: 39.32g | Prot: 67.76g | Carb: 142.01g.
Breakfast: Kedondong, Pepaya, Jambu Air, Quaker Instant Oatmeal, Ultra Milk Susu Ultra Rasa Karamel. Lunch: Tahu Goreng, Ikan Kembung, Nasi Merah, Putih Telur Matang. Dinner: Jambu Air, Sawi Dimasak (dari Segar), Nasi Merah, Ikan Kembung, Tempe Goreng, Tahu Goreng. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
de_soer's weight history
|