Weigh In record (no journal entry) for 07 July 2019
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181.0 lb
Lost so far: 3.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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905 kcal
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Fat: 31.28g | Prot: 78.78g | Carb: 75.51g.
Breakfast: Lady Boss Lean Protein Powder. Lunch: HEB Chicken Spaghetti . Dinner: Bush's Best Maple Cured Bacon Baked Beans, Beef Brisket (Whole, Lean Only) . Snacks/Other: Blueberries , Kraft Cool Whip Extra Creamy. more...
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gaining 1.4 lb a week
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