Weigh In record (no journal entry) for 07 July 2019
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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2094 kcal
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Fat: 52.46g | Prot: 114.92g | Carb: 144.14g.
Breakfast: カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, 無印良品 キーマカレー, 鶏の胸肉. Lunch: Meiji 完熟りんご100, 蒸し鶏サラダ, セブンイレブン くるみパン. Dinner: 刺身, 酢飯, 焼酎, ビール. more...
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losing 2.3 lb a week
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