|
omg. Independence Day celebrations always do a number on me
|
156.0 lb
Lost so far: 51.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
1197 kcal
|
Fat: 53.93g | Prot: 63.48g | Carb: 110.25g.
Breakfast: Pepperidge Farm Golden Potato Hamburger Buns, Great Value Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Huy Fong Foods Sriracha Hot Chili Sauce, Kraft American Cheese Slice, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Bar-S Foods Hot Dog Franks, Broccoli Soup. Dinner: Bananas, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Lidl Turkey Burger. Snacks/Other: McDonald's Premium Roast Coffee (Small), Nature Made Melatonin Gummies. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|