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solarisbetter
Journal
03 Aug 10
solarisbetter's Journal, 03 August 2010
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Weigh In record (no journal entry) for 03 August 2010
235.6 lb
Lost so far:
17.4 lb
.
Still to go:
50.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 August 2010:
1651 kcal
Fat: 78.77g | Prot: 139.34g | Carb: 80.88g.
Breakfast:
Omega 3 Fish Oil (1000 mg), Coffee, Sugar.
Lunch:
Tofu Stir-Fry.
Dinner:
wine, Tofu Stir-Fry, Wild Atlantic Salmon.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added), green tea, Grapefruit Juice.
more...
4155 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 45 minutes, Hiking - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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