Weigh In record (no journal entry) for 07 July 2019
|
172.0 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
2022 kcal
|
Fat: 71.25g | Prot: 89.00g | Carb: 271.25g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Rice-A-Roni Long Grain & Wild Rice, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Dinner: Breyers Oreo Cookies & Cream Mint Ice Cream, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Hershey's Milk Chocolate Bar (King Size), Dairy Queen Ice Cream Cake. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|