Weigh In record (no journal entry) for 07 July 2019
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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651 kcal
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Fat: 21.47g | Prot: 30.95g | Carb: 81.20g.
Breakfast: Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Lunch: Ikan Bandeng Goreng, Nasi Putih. more...
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losing 3.9 lb a week
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