Weigh In record (no journal entry) for 07 July 2019
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234.5 lb
Lost so far: 28.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1000 kcal
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Fat: 29.97g | Prot: 109.96g | Carb: 77.30g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, PAM Original No-Stick Cooking Spray, Egg White , Egg, Coffee. Lunch: Oranges , Kirkland Signature Balsamic Vinegar of Modena, Dave's Killer Bread 21 Whole Grains Bread, Marketside Baby Spinach, Green Giant Riced Veggies Cauliflower Risotto Medley, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Marketside Baby Spinach, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 7.7 lb a week
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