Weigh In record (no journal entry) for 06 July 2019
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235.6 lb
Lost so far: 27.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1060 kcal
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Fat: 28.02g | Prot: 109.25g | Carb: 98.65g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White , Egg, Dave's Killer Bread 21 Whole Grains Bread, Coffee. Lunch: Oranges , Great Value Sugar Snap Pea Stir-Fry, Fresh & Easy Boneless Skinless Chicken Thighs, Coffee. Dinner: Oranges, Onions , Yellow Summer Squash, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Egg, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 3.5 lb a week
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