Weigh In record (no journal entry) for 07 July 2019
|
249.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2019:
|
1660 kcal
|
Fat: 76.00g | Prot: 62.00g | Carb: 183.00g.
Breakfast: McDonald's Sausage McMuffin (No Egg), McDonald's Hash Brown. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Sam's Choice Stuffed Crust Pepperoni Pizza. more...
|
losing 3.5 lb a week
|
 Comments
You got this! Keep it going!!
08 Jul 19 by member: SoHangry
|
Thanks man! I'm trying my damnedest for 30 by my birthday which is 8/19.
10 Jul 19 by member: Rooie1979
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rooie1979's weight history
|