Weigh In record (no journal entry) for 07 July 2019
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153.9 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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2575 kcal
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Fat: 107.87g | Prot: 123.76g | Carb: 276.95g.
Breakfast: My Muesli Paleo Raw Cacao Riegel, Lidl Pommes Frites, Purland Lammkotelett, Kaffee mit Milch. Lunch: Edeka Salat-Gemüsemischung mit Pute & French Dressing, Apfel. Dinner: Trattoria Alfredo Steinofen Pizza Speciale. Snacks/Other: Got7 Protein Chips Paprika , Kiwi, Chiquita Banane, Apfel, Layenberger Low Carb Protein Riegel Kokos Mandel, Banane, My Muesli Adventsmüsli, My Muesli Mandel Nilk, Beavita Vitalkost. more...
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1724 kcal
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Activities & Exercise:
Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
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losing 6.2 lb a week
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