Weigh In record (no journal entry) for 07 July 2019
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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954 kcal
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Fat: 26.48g | Prot: 44.02g | Carb: 131.61g.
Lunch: Daging Dada Ayam (Ayam Pedaging), Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tape Singkong, Tempe Gembus, Naraya Oat Choco, Nestle Bear Brand Milk. more...
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gaining 1.0 lb a week
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rachma ardyra's weight history
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